New Year Nutritional Kickstart
The holidays are fast approaching!
Want to head into Halloween, Thanksgiving, and New Years without the fear of overeating and gaining unnecessary weight?
Want to learn how to fuel your body properly for your goals AND eat the foods that you typically enjoy over the holidays?
Join me for my Handle the Holidays Nutritonal Kickstart!
This is a 4-week coaching program that will teach you:
- how to eat for your goals (what to eat, how much to eat, when to eat)
- how to develop healthy habits that help you adhere to your individual plans
- how to navigate eating and drinking at social settings to keep inline with your goals
- how to stay motivated and in control of your eating
2021 Kickstart Dates: October 18 – November 14
Price: $99 (a $175 value!)
What is included in the kickstart?
- An individualized Nutrition Guide
- A 30-minute Kickoff meeting to go over the 4-week framework, how to read and utilize your Nutrition Guide, and how to get the most out of the lessons to start making immediate and lasting changes
- E-Cookbook- filled with super easy, healthy, and delicious breakfasts, lunches, dinners, and snacks.
- Daily nutrition and movement lessons to help you get the most out of your food and workouts
- Weekly Plans of Action- healthy habits that you can immediately implement into your daily life to help reach your goals
- A private Facebook group to help support, motivate, and discuss different aspects of nutrition and training
- Weekly individual check-ins
- Direct access for questions and support
Request to join the Handle the Holidays Nutritional Kickstart and you will receive all necessary information via email including payment information and link to private Facebook group.