Take the guess-work out of your training and nutrition. John Creveling Fitness & Nutrition provides both customized Fitness Programming and Nutrition coaching to get you on track with your goals.
With the world we live in today, time is of the essence. Once you are done your days duties (working, taking care of kids, running errands), it leaves very little time for yourself. Trying to fit in time for your fitness on someone else’s schedule is even harder (gym’s business hours, class times, the time it takes to travel to and from the gym). Let me take care of structuring your workouts and your nutritional needs around YOUR schedule, YOUR equipment, and YOUR goals. All you must do is put in the work!
After an initial intake questionnaire and conversation, we will determine the direction we need to take in order to reach your health and fitness goals. Working together as a team, we will come up with a long-term, sustainable program built around your specific needs and goals. Instead of trying to fit you into a generic “one-size-fits-all” program, I create the whole program around YOU. Through frequent check-ins, consistency, and client-driven feedback we will measure progress and make adjustments to continue that progress in the future.
I graduated from the University of Maryland, College Park in the Spring of 2011. While in college, I fell in love with the gym while trying to get back into shape after not playing sports and being inactive for a few years (you know, the regular college experience). Soon after graduation in 2011, I switched career paths and went full on with coaching. After coaching and personally training people in various gyms in MD I became the Head CrossFit Coach and CrossFit Program Director at a gym in Wheeling, WV from 2014-2016. In 2016 I moved back to MD and became the General Manager of a gym in Columbia, MD from 2016-2020. During this time, I have had the chance to train a wide variety of clientele, from ages 7-70, from beginners that have never stepped foot in a gym to professional athletes, and people from all over the world.
Helping others achieve their health and fitness goals is my true passion. I love seeing the look on someone’s face when they do something that they never thought physically possible. I also love seeing the confidence that people gain in their fitness spill over into their personal and professional lives. After training and coaching in person for the past decade I am making the transition to online coaching to have and even bigger reach and help as many people as I can. I can guide anyone to a healthier life, you just have to start!