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Customized Remote Fitness Programming and Nutrition Coaching

A simple, effective approach to reaching your goals.


Areas of expertise:
– full body strength training
– hypertrophy training (muscle building)
– Olympic Weightlifting

Sport & Conditioning

Areas of expertise:
– CrossFit
– conditioning for sports

Nutrition & Health

Areas of expertise:
– muscle gain & fat loss
– sports performance nutrition
– meal prepping & intuitive eating


Personalized Fitness Programming

  • Takes the guesswork out of what to do
  • Individual customization of your plan for your needs
  • Provides the flexibility to design workout around your schedule/time availability
  • At-home workouts: gives the ability to design a program around the equipment you have available


Nutrition Coaching

  • Learn what to eat, when to eat, and how much for your goals
  • Gauge how to adjust your eating with your progress
  • Understand the basics of meal prepping for long-term success
  • Sustain your progress: learn how to intuitively eat without any guilty feelings

client success stories



Meet Coach John Creveling

Helping people achieve their fitness goals is my passion! I have been in the health and fitness industry for a decade and have had the chance to train hundreds of individuals and groups, from ages 7-70, from beginners to collegiate and professional athletes. Whether you are starting off from your couch and looking to learn the basics of proper training and nutrition to a seasoned athlete that is looking to dial in their performance for a specific event, I can help. I am based in Ellicott City, MD but work with clients remotely all over the country. I’d love to help you reach your goals!

All you have to do is get started!